Many of us know the Dukan diet, which consists of 4 stages and with an excess of weight can take more than a year. According to the recommendations of the paris nutritionist, did you ever return the weight dropped. But to limit themselves under the force of each. 7-day express diet was created specially for those who have passed all 4 stages, but crashed out and scored a couple of kilos.
A second front of Dukan diet: express diet in 7 days
After you have learned of the multiple failures to lose weight Pierre Dukan in addition to his main work, “I can't lose weight”, where he explains the principles only of the diet, has published the book “the Ladder of power: the second front”. In this book tips for people who are not able to maintain their weight on the spot after the basis of the diet.
Redo all 4 stages will be longer and less efficient trade. Easier to stabilize the weight of the other method – especially the scale of power. You start the week with a particular set of products. As in the traditional version, the diet, the products can be combined between them, cook them in any way, there are in any amount and at any time. Later in the course of the week step-by-step, climb to a different power supply. Every day in your diet is introduced to a new dish.
Within fast Dukan diet you expect to lose weight 700 grams a week. You can use this technique once or repeat the scale from week to week, until you get the desired results.
Express Dukan diet 7 days menu
General rules for a healthy diet remain the same:
- 1,5 tablespoons bran of oats per day;
- 1.5 liters and more of water a day;
- daily walks for at least 20 minutes.
- On the first day to respect all the rules of the attack phase. In your diet only foods containing proteins.
- Enter in the menu, all kinds of vegetables, except the potatoes.
- The protein and vegetables, add the fruit, but not more than 150 g.
- In addition, you eat 45 g of wholemeal bread.
- On the fifth day in your menu appears in 40 g of low-fat cheese.
- To the already long list of insert starchy foods in a volume of 220 g. It is potatoes, pasta, legumes, and grains.
- The last day the scales allows all the variety of the products of the previous days, and a veritable feast. Pir means that in a meal you can eat everything, including fast food, sweets, alcohol.
Express Dukan diet 7 days: reviews and results
The results of spain Dukan each one is different, because each person has an individual's basic metabolism. The municipality of piombino also depends on the number of pounds you. On average for a week “the second front” go 0,5-1,5 kg. However, on the forum you can find comments, in which the women tell of losing weight 3 kg and more than 7 days.
Respect fast Dukan diet easy, because she offers a varied menu, and once a week you can eat “to satiety”. The Dukan diet is different from other methodologies for the massive amount of tasty recipes, that will not let you get bored and hate the process of weight loss.
Doctors refer to a similar weight loss program one of the faithful. The rules of the diet are close to the principles of a healthy diet. Weight, without jumps, abrupt and, therefore, your body feels comfortable. Scale Dukan is safe for your health if you do not have different contraindications.